what is healthy heart rate : normal heart rate 2019 fully described

what is normal heart rate 2019 

Find out what a normal heart rate is. Heart rate, also called pulse, beats one person's heart every minute. Normal heart rate is different from one person, but a normal limit for adults is 60 to 100 beats per minute. However, the rate of normal heart depends on the person, age, body size, heart conditions, whether the person Sitting or moving, using medicine and even air temperature. Emotions can affect heart rate; For example, excited or frightening can increase heart rate

Most importantly, taking a fitter reduces the heart rate by working harder muscles more efficiently. According to the American Heart Association (AHA), a well-trained athlete can have 40 to 60 beats per minute of rest.

what is normal heart rate 2019  

Blood pressure versus heart rate

Some people confuse hypertension with high blood pressure. Blood pressure is the measure of blood strength against the walls of the arteries, while the pulse rate is the number of minutes per minute of your heart. There is no direct connection between the two, and hypertension is not necessarily the result of a high pulse rate, And vice versa. Heart rate increases during strong activity, but a vigorous exercise can only increase blood pressure.

Measurement of heart rate

The easiest places to measure your heart rate are:

To know, keep two fingers out of two of these areas and count the number of beats in 60 seconds. You can do this for 20 seconds too.

Heart rate during rest

When you are sitting or lying, your heart rate is your pulse, according to Aha, it is best to measure your relaxed heart rate in the morning before leaving the bed. For adults 18 years of age or older, a normal resting heart rate is between 60 and 100 beats per minute (BPM), depending on the person's physical condition and age. For children aged 6 to 15, the normal resting heart rate is between 70 and 100 bpm.

But less than 60 heart rate does not mean that you need medical attention. Active people often have low heart rate because they do not need to work hard to maintain their heart muscles stabilizing athletes and those who are very fit can rest 40 bpm rate.

Maximum and target heart rate

When a relaxed heart rate is very high, there is no definitive medical advice, but most medical experts believe that continuous heart rate in upper levels can put too much stress on the heart and other organs. If a person has a high heart rate and is experiencing other symptoms, then the doctor can check the function of his heart. During knowing sessions, knowing your heart rate can help to know that Whether you are doing too much or not? When people exercise in the "zone of the heart of the goal". They get more benefits and improve their heart health. When your heart rate is in the targeted area, you know that you are moving forward to strengthen the muscles.

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