how to gain weight with simple methods (Full guide) 2019

how to gain weight with simple methods (Full guide) 2019

Friends! How it is necessary for us to stay fit in today's world. You know tips for weight gain  this thing. Today many people are being victim how to gain weight with simple methods of Motape and they are very upset due to obesity and Wajan is engaged to Kam. The other aspect of this is that many people today are troubled by the low weight or leanness,

which is why they keep themselves deprived and their confidence is always low. This post is a bit longer so you can add it to your Bookmark or Favorites list or you can read this post again by typing search on Google.

how to gain weight with simple methods
how to gain weight with simple methods

Simple solutions for weight gain and fat

You have seen many such boys and girls who are physically weak in their youth, who see them as if they have nothing to eat. Any youth (Youth) whether he is a girl or a boy should have some weight in the body in this age of youth. Otherwise what is the use of such youth and youthful zeal? Keep in mind that low weight can not attract anyone to you.
In Aayurved, that person is called a low weight , the person's body veins appear, only the bones are seen in the body, and the person who gets tired quickly while working and the person's buttocks Stomach and cervix are dry. But leanness is not a disease, but leanness is due to the person's diet, diet and negligence.

how to gain weight with simple methods

Side-effects or effects of low weight or leanness:

Due to low weight, there is inferiority in mind which is harmful to our personal development.
* Due to leanness always stays in Tanav. 
* Due to low weight, the person suffers from going between the people. * Due to low weight, the person has difficulty in physical labor. 
* Due to low weight, a person is afraid to go to a marriage or a party.
* The person can not wear clothes due to low weight, who thinks of wearing the clothes. 
* The person starts cutting and being intimate with his friends, family and society due to low weight. 

* Low weight is a huge weakness for the person's persanlty. * The biggest thing is that the person's self-confidence (A decreases so much that it does not deserve to face anyone. 
* Low weight develops a negative thought in the person and he gets mentally disturbed too.

how to gain weight with simple methods

Due to low weight or sliminess

The main cause of leanness is that of heredity, so no person should take nutritious food and not be fit for the digestive system. If your digestive system is not cured then it will not let the nutrients needed to meet your body in your body. Let's know the reasons for leanness:

* Lack of weight due to heredity 
* Do not take balanced food according to physical labor. 
* Not interested in food 
* Persistent illness, chronic diarrhea, retention of disease like diseases. 
* Due to the cure of the digestive tract
* Psychic, emotional stress, anxiety causes the person to become lean. 
* Harmonization of the body is unbalanced. 
* Exercise in a lot of quantity. 
* Take nutritious food in very small quantities. 
* Do not eat food at the right time. 
* Keep fasting or fasting more. 
* Insect grown insects. 
* Diseases in the body - Diabetes, insomnia, liver, diarrhea, TB, cancer, anemia and constipation etc. 
* Reduce the amount of blood in the body of the person. 
* Reduced metabolism
how to gain weight with simple methods

Your weight is low or you are a victim of leanness. How to go this?

Now if you have to increase your weight then you have to see that your weight is not right or you are lean or normal, for this you have to do Body Mass Index B.M.I. Can use. In this method weight is extracted from the proportion of age and length.

Your B.M.I. To know you click on: BMI Calculator

                              Under 18.5 - Underweight 
                              18.5 to 25 - Normal Weight 
                              25 to 29.9 - Overweight  
                              Over 30 - Too much weight (Obese)
Usually 18.5 to 25 B.M.I. The situation is considered good, so keep in mind that you also keep your weight in the middle of this.

Some easy ways to increase weight:

The thyroid gland has a major role in increasing the weight of the person. The person who has this small and weak book, will be as weak as the person whose body is strong, then it will be overweight and thick. To be fat, it is necessary that you eat the food in which the amount of calories is very high. To increase the weight, your diet should contain proteins, minerals, fats and carbohydrate.


Tips for weight gain

Take full and deep sleep

It is very necessary for us to take a very good sleep in the same way as food and water are required for our lives. Take a minimum of 8 hours of deep sleep every day. By taking good sleep, new cells are formed in our body and old cells are transformed into new cells. To take good sleep, go to sleep immediately after eating at night and get up early in the morning. So start taking a deep sleep.


You will know how much exercise is beneficial for us. By exercising, the calories present in our body are divided into the right parts of our body so that the stomach fat does not increase. By exercising, cholesterol and body muscles also grow well, hunger opens, due to which the food is well digested and the body becomes strong.
You can adopt these measures of exercise - doing yoga, doing pranayama, putting push-ups, putting sit ups, penalties, or playing sports like playing badminton, playing cricket or playing soccer etc.

Use daily massage

Add massage to your routine to strengthen the body. It transmits blood circulation in our body correctly, so that the muscles get the right nutrition and the body develops well. You can use mustard oil, coconut oil, almond oil and olive oil for massage.

Drink more water

Water is very beneficial for our health. So drink more than 2 liters of water daily. It releases toxic substances present in the body and digestion of food is also good. Water maintains a fast in our body which does not feel weak when working or exercising.

avoid stress

Stress is the root cause of many diseases because when a person lives in stress, then he can not pay attention to his body, which results in healing many diseases. You note that unless you're away from stress and not happy, your weight can not be increased. So if you have to be fat, learn to relieve anxiety, stress and tension from your life and be happy, which is an invaluable thing in our life.

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