How Many Calories Do You Burn Walking? (FULLY EXPLAIN)

 How Many Calories Do You Burn Walking? 

calories burn by Walking, jogging is a type of exercise that has no harmful effects. With the help of these you can easily calories burn by walking find the results you want in a few days. You know that only by walking, you can lose 0.46 kilograms, that is, a pound weight, but it all depends on how much you go through in a week. You will not believe it, but it is true that you can reduce your weight by up to 9 kg only by walking without going to the gym.

 Which woman does not want the todd legs? Let's say that there is no better exercise than walking to get a tow leg. Just for this you should know the right way to lose weight and its strategy. Which also reduces your weight easily.
 burn calories walking

How to lose weight by walking?

You have to burn your calories, it all depends on your body weight and walking speed. Be aware that if you go with a speed of 6 kilometers per hour is approximately 400 calories burned in your hour, but they mean that you go 6 km in a day. If you walk 4 kilometers a day, even then your 300 extra calories burn in one day. There is a device named Padometer. With its help it is easy to find out how many calories your body burns during walking.


You must know these things about the pedometer -

This device keeps getting better information about the chances of losing weight. By binding it on your wrist, you can easily find out how many calories burned in a day, as well as how many calories you have taken today. At the same time, this device can be worn near the hip. One plus point of this is that it is a very lightweight device which can be easily placed by you. Also it has been packed with many features.
burn calories walking

How much do you need to walk to lose weight?

On average, one person needs to walk around 2000 steps to lose weight. Understand that you have burned 100 calories a mile. At the same time, the pedometer keeps downing every step of your way that your calorie burn is done. Plus it also manages your progress and walking schedule. Therefore, adding it to your daily routine will prove to be very beneficial for you.

• 1.6 km (1 mile) = 2000 steps + 100 calories burned
• 0.45 kg (1 pound) = 3500 calories
• Lose 0.45 kg (1 pound) weight in the week = 500 calories burned daily
• If you run 10 thousand steps daily, lose 0.45 kilograms (1 pound) in the week

SOME BASIC TIPS 

Do not use public or private transportation for short distances. Walk on foot for your workplace or bus stand. 
• Park your car slightly away from the office so that you can walk to the office. • Walking for your nearest station or instead of taking bus or auto. 
• Use stairs instead of lift. 
• Leave your children on foot in school.

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