A healthy balance diet (Full guide) 2019

Healthy balance diet  (FULLY GUIDE )

There is a need to eat balanced diet for good health. A healthy balanced diet strengthens the body and enhances its immune system to fight diseases. Equally balanced diet makes the brain sharp and healthy, which makes you mentally strong too. By making a healthy balanced diet, you can work better both at home and at work. In the absence of a healthy diet, they can surround fatigue and many other types of diseases.

Some Basics of Balanced Diet

A healthy balanced diet consists of foods from all food groups. Foods containing high levels of saturated fat, trans fat and cholesterol increase the levels of cholesterol in the body and do not fall under the category of healthy diet. If you want to keep your bones healthy and strong, it is your benefit in avoiding alcohol. When your body does not get enough calcium intake then it starts taking calcium from the bones. And if it happens repeatedly the bones become thin and brittle. Not only this, a healthy and balanced diet plays a big role in the prevention of diabetes.

healthy balanced diet

Healthy physical development

Our body gives energy to run and run the body and develop and build nutrients by food. The food also contributes not only to the b
ody but also for beautiful skin, hair, eyes and teeth. A balanced healthy diet is necessary at any age, especially for a growing child. Any child's diet should be healthy and balanced so that the child is not a victim of obesity and does not have to deal with other obesity related health problems. According to a program of Indian Health Service, children of different ages, who were following a healthy balanced diet, performed well in the class as they were fed by all the needs of their mind and body. It was necessary to keep it smooth.

Strong bones

If you want strong bones, you need a healthy balanced diet specially. Calcium-rich food provides all the things you need to strengthen bones, whose body needs between 18 to 25 years of age. Calcium-rich foods help you to maintain the strength of bones at the age of 25. Healthy bones are less likely to break easily.


healthy heart

A healthy balanced diet is essential for a healthy heart. Excessive consumption of foods containing saturated fats, trans fats and cholesterol, can cause heart disease. If you eat such food in which there is high sodium content then you can become likely to have stroke. If you want a healthy and disease-free heart, you need to eat various fruits and vegetables, whole grains, meat, fish, legumes and foods of fat and milk.

A healthy balanced diet is essential to maintain an ideal weight. Obesity can cause heart and many other serious diseases, so keep your weight under control. Your eating pane plays a big role in this. Include one fruit in your diet, some salads (carrot, cucumber, radish, broccoli etc), whole grains, pulses, dairy products and some natural oils. In breakfast you can keep fruits (banana, apples, pears), curd, roasted snacks with you. Other options may be idli, khandvi, dhokla, boiled potato, chaat, bhelpuri, roasted gram and peanuts etc. You should also keep some dried fruits such as walnuts, almonds, pistachios etc. with you. Make all these foods part of your regular diet. Life will also be balanced if life is balanced.



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